Learn everything you need to know about Aerobic Fitness with this e-book.
Whether you wish to improve your health and well being or would like to begin your education/career in aerobics for fitness, this e-book will give you the information you need. Some topics to expect in the e-book are listed in the table of contents below. Learn a different way of becoming fit with this Aerobic Fitness e-book.
Table of Contents
Chapter 1 Differences between aerobic and anaerobic exercise
Chapter 2 Human Biology & Aerobic Fitness
Chapter 3 Equipment & Facilities
Chapter 4 Exercises
Chapter 5 Special People & Situations
Chapter 6 Safety
Chapter 7 Fitness testing/Assessment
Chapter 8 Programming, Motivation & Leadership
Chapter 9 Directory/Appendix
About the Author
John L. Mason Dip.Hort.Sc., Sup’n Cert., FIOH, FPLA, MAIH, MACHPER, MASA
Mr Mason has had over 35 years experience in the fields of Horticulture, Recreation, Education and Journalism. He has extensive experience both as a public servant, and as a small business owner. John has held positions ranging from Director of Parks and Recreation (City of Essendon) to magazine editor.
John is a well respected member of many professional associations, and author of over thirty five books and of over two thousand magazine articles. Even today, John continues to write books for various publishers including Simon and Shuster, and Landlinks Press (CSIRO Publishing).