Learn about aqua fitness with this course.
During this course, you will learn what aqua fitness is, how it is done and the benefits it can cause. Aqua fitness is ideal for the elderly, injured or light exercisers, as it is a slow and relaxing exercise that, because of the water, takes the pressure off your body. This course will assist you in becoming an aqua fitness instructor, but can also be take if you just wish to learn a new style of exercise.
Aqua fitness has a range of benefits to your health and also reduces the risk of injury. Why not give it a go today?
There are 7 lessons and assessments to complete in this course:
Lesson 1: Introduction
Lesson 2: Equipment and Facilities
Lesson 3: Types of Exercises
Lesson 4: Hydrostatic and Hydrodynamic Principles
Lesson 5: Safety and Health
Lesson 6: Program Design
Lesson 7: Leading a Program
There are no general entry requirements for this course, just your drive, motivation, and passion for the industry. You may enrol into this course at any time and begin studying shortly after enrolment.
Duration study load
We allow up to 12 months to complete this course, although your actual completion time may be less depending on prior experience and the time you commit to your study. Approx 100 hours.
GROW Training Group offers a range of payment plans to suit any budget.
Course fees include course delivery and assessment, study materials and dedicated student support services.
On completion of this course, a Statement of Attainment in Aqua fitness will be issued.