Learn about aqua fitness with this e-book.
Aqua fitness e-book is for those wishing to learn a new style of fitness, whether for your own benefit or to enhance your fitness trainer abilities. Aqua fitness is a great exercise for those who have joint or muscle pains or who are recovering from surgery, as the water takes the pressure of the body. If this sounds like something you would be interested in learning, read aqua fitness e-book.
Chapter 1 Aqua fitness activities
Chapter 2 Facilities and equipment
Chapter 3 Exercises for aqua fitness
Chapter 4 Programming an exercise session
Chapter 5 Safety and health
Chapter 6 Running an exercise session
Chapter 7 Swimming
Appendix I Hydrodynamic principles
Appendix II Directory