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Aqua Fitness

$16.95

Learn about aqua fitness with this e-book.

Category: E-Books Tags: Aqua Fitness, Facilities and equipment, Running an exercise session, Safety and Health, Swimming
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Course Overview

Learn about aqua fitness with this e-book.

Aqua fitness e-book is for those wishing to learn a new style of fitness, whether for your own benefit or to enhance your fitness trainer abilities. Aqua fitness is a great exercise for those who have joint or muscle pains or who are recovering from surgery, as the water takes the pressure of the body. If this sounds like something you would be interested in learning, read aqua fitness e-book.

 

CONTENTS

Chapter 1 Aqua fitness activities

Chapter 2 Facilities and equipment

Chapter 3 Exercises for aqua fitness

Chapter 4 Programming an exercise session

Chapter 5 Safety and health

Chapter 6 Running an exercise session

Chapter 7 Swimming

Appendix I Hydrodynamic principles

Appendix II Directory

 

Pages: 121

Images: 48

ISBN:  978-0-9871022-9-4

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