Course Overview
Learn how to cope with negative emotions with this e-book.
Everything can seem gloomy sometimes and it takes just a change in perspective to realise that it’s just how we look at the situation. This e-book will teach you how to cope with negative emotions and see a better side to things. Whether you wish to read this e-book for you own personal benefit, you wish to help out another or you are looking at broadening your education on the subject, this e-book will teach you what you need to know.
Table of Contents
CHAPTER 1 NEGATIVE EMOTIONS
CHAPTER 2 STRESS CONTROL
CHAPTER 3 ANGER MANAGEMENT
CHAPTER 4 DEPRESSION AND ANXIETY
CHAPTER 5 DEALING WITH SHAME, GUILT AND SELF-DOUBT
CHAPTER 6 COPING WITH NEGATIVE EMOTIONS AT HOME
CHAPTER 7 COPING WITH NEGATIVE EMOTIONS AT WORK
CHAPTER 8 ACHIEVING BALANCE
APPENDIX
About the Author:
John L. Mason Dip.Hort.Sc., Sup’n Cert., FIOH, FPLA, MAIH, MACHPER, MASA
John Mason has had over 35 years experience in the fields of Horticulture, Recreation, Education and Journalism. He has extensive experience both as a public servant, and as a small business owner. John has held positions ranging from Director of Parks and Recreation (City of Essendon) to magazine editor.
John is a well respected member of many professional associations, and author of over thirty five books and of over two thousand magazine articles. Even today, John continues to write books for various publishers including Simon and Shuster, and Landlinks Press (CSIRO Publishing).
ISBN: 978-0-9925878-8-8
Pages: 86
Images: 32
