Health & Fitness I
Learn about health and fitness with this course.
Health and fitness go together better than you may realise. Understanding the way they interact will help you to better understand your own health and fitness, as well as the ones around you. This course will teach you the effects fitness can have on your health and the treatment and care available to help your health. Skills learnt throughout this course can be implemented in a range of different fields including: medicine, sport, recreation, tourism, education as well as health and fitness. Whether you wish to study health and fitness for personal or professional reasons, this course will teach you what you need to know.
There are 8 lessons and assessments to complete in this course:
Lesson 1: Introduction to Health and Fitness
Lesson 2: Exercise Physiology
Lesson 3: Exercise Principles and Cardiorespiratory Programming
Lesson 4: Biomechanics and Risk
Lesson 5: Fitness Program Design
Lesson 6: Delivering a Fitness Program
Lesson 7: Safety, Injury and General Wellbeing
Lesson 8: Fitness Programs for Special Groups
There are no general entry requirements for this course, just your drive, motivation, and passion for the industry. You may enrol into this course at any time and begin studying shortly after enrolment.
Duration study load
We allow up to 12 months to complete this course, although your actual completion time may be less depending on prior experience and the time you commit to your study. Approx 100 hours.
GROW Training Group offers a range of payment plans to suit any budget.
Course fees include course delivery and assessment, study materials and dedicated student support services.
On completion of this course, a Statement of Attainment in Health & Fitness I will be issued.