Course Overview
Learn What Stress Is and How to Manage and Minimize It.
- Enrol anytime
- Start leaning straight away or when the time is right for you
- Study your way, any time, any place
- Work through at a pace that suits your needs
Everyone encounters stress and no one person deals with it in the same way. That is why learning about your own needs is important. ‘Managing Stress’ is a short course offered by ‘Grow Training Group’ that is designed to assist people in finding their individual way of understanding and dealing with stress.
Stress occurs when our system is under pressure and we begin to malfunction. Many people become strained and stressed because life gets hectic. Starting with this course you will begin to understand the psychology and physical components behind stress and negativities. Learning how to cope with these can put you on the path to a happier, healthier life.
Work at your own pace through these 8 lessons that should only take 20 hours altogether and learn things from ‘Negative Emotions’ to ‘Achieving Balance’. You can either take the fast track or the slow trail, it’s up to you.
Stress is a serious topic and when overlooked can build up and make us vulnerable and depressed. We need to look after ourselves and make sure we are doing the right thing by our bodies.
Minimizing stress will make you feel happier and healthier. Turn that frown upside down. Enrol now.
The Lessons
LESSON 1- Negative Emotions
LESSON 2- Stress Control
LESSON 3- Anger Management
LESSON 4- Depression and Anxiety
LESSON 5- Dealing with Shame, Guilt and Self-Doubt
LESSON 6- Coping with Negative Emotions At Home
LESSON 7- Coping With Negative Emotions At Work
LESSON 8- Achieving Balance
FINAL ASSESSMENT
How do our short courses work?
As you progress through this short course you will become familiar with a variety of different ways to expand your learning and be able to choose the tasks that you do/don’t wish to take. You will also be able to develop in the areas that take your fancy more than others that just don’t do it for you. You won’t miss anything important so long as you read the “learn more” suggestions. Following each lesson there will be a short interactive test to complete. This will give an indication on how you are progressing through the course and ensuring that you are on the right track. Upon completion of the last lesson in the course, a more thorough automated test will need to be completed to finalise your learning level. This can be completed any time and if an overall pass is gained you will receive a “certificate of completion”.
