Learn about managing work stress, with this course.
Stress is something that everyone deals with, especially in the work place. Everyone stresses differently and has different ways of dealing with it. This course will help you to find a balance between work and play and ultimately aim to help you understand your stress to manage and reduce your stress levels. You will learn all about stress; what courses it, understanding why you stress and how to manage and reduce it.
Skills and strategies learnt throughout this course aren’t bound to a work environment and can also be used in personal aspects.
At the completion of this course you will be issued a Certificate of Completion in Managing Work Stress.